The magic of magnesium!

Starting to hit-the-wall after a big week of running?

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Runners, in particular, can benefit from magnesium supplements as it can help improve their performance, prevent injuries, and recover faster from intense workouts.

One of the most significant benefits of magnesium for runners is its ability to improve muscle function. Magnesium helps to regulate muscle contraction and relaxation, which can prevent cramping and spasms during a run. It also aids in the production of adenosine triphosphate (ATP), the primary source of energy for muscles. This means that runners who supplement with magnesium may experience improved endurance and less fatigue during long runs.

Magnesium also plays a crucial role in bone health. It helps to regulate the balance of calcium and phosphorus, which are essential for strong, healthy bones. Runners who supplement with magnesium may experience fewer stress fractures and other bone-related injuries.

Another benefit of magnesium for runners is its ability to aid in recovery. Magnesium helps to reduce inflammation and soreness, which can speed up recovery time after a workout. It also aids in the production of collagen, which is essential for repairing and rebuilding muscles, tendons, and ligaments.

In addition, Magnesium also helps in improving the sleep quality, which is very important for runners as good sleep is essential for muscle recovery and overall health.

Magnesium is an excellent supplement for runners and can be purchased at almost all grocery stores like Coles & Woolies. It can help improve muscle function, prevent injuries, aid in recovery, and improve sleep quality, all of which can lead to better performance and overall well-being for runners. Remember it is always a good idea to consult a doctor before starting any supplement regimen.