10 tips for running in the cold.
BEEP, BEEP, BEEP… goes the alarm.
Just 5 more minutes of sleep in the warm bed is all I need, I can run tomorrow…
Sound familiar? Here are 10 simple but effective tips to help keep the running motivation up, while the temperature comes down.
Be grateful - running is a privilege. Some people are unable to take on this activity. So treat each run as a luxury.
Cold is easier than hot - We have all had a blow-out when running under the hot sun. The turbo works better in the cold.
Sleep in your gear - it’s warm and ready when you wake up, plus you can dream like an athlete. Shoes not recommended.
Get the right gear - sometimes looking good is motivating enough. If you look like a pro runner, you will try to run like a pro runner.
Involve someone - Can’t leave others in the cold. Plan a time and place to meet a running buddy.
Warm rewards - Hot coffee, hot shower, hot something… Plan a post run treat that will keep you pushing to reach the end.
Hardcore! - It takes determination to run the frosty tracks. Just think that every car that passes is admiring your hardcore-ness.
Own the seasons - Research has shown you adjust better to Seasonal Effectiveness Disorder. Bring on the happy feelings.
No.1 Goal - put a post-it note or photo of your goal near your shoes or on the mirror. Show yourself why you do this each day.
Sign up - There are races, jogs, & club runs galore around Geelong. Make some commitments and improve everyday. Own the cold.