How to supercharge your VO2 max.

VO2 max, or maximal oxygen uptake, is a measure of a person's cardiovascular fitness and is commonly used to evaluate endurance exercise performance. A good VO2 max for your age can be achieved through consistent training and proper technique. Here are some tips for improving your VO2 max when running:

1.     Incorporate interval training: Interval training, which alternates periods of high-intensity exercise with periods of recovery, has been shown to be an effective way to improve VO2 max. This can include things like sprints, hill repeats, or fartlek training.

2.     Build endurance: Building endurance is important for improving VO2 max. This can be achieved by gradually increasing the duration and intensity of your runs. Aim to gradually increase the amount of time you spend running each week.

3.     Practice proper running technique: Proper running technique can help you run more efficiently, which can improve your VO2 max. This includes things like maintaining good posture, landing on the midfoot or forefoot, and keeping your arms relaxed.

4.     Cross-train: In addition to running, consider incorporating other forms of cardio, such as cycling or swimming. Cross-training can help you build a more well-rounded cardiovascular fitness, which can improve your VO2 max.

5.     Get enough rest and recovery: Adequate rest and recovery are essential for improving VO2 max. Make sure to get enough sleep each night and allow your body to recover between workouts.

6.     Talk to a coach or trainer: A coach or trainer can help you develop an individualised training plan that is tailored to your fitness level and goals. They can help you set realistic goals and track your progress over time.

Remember, VO2 max is a measure of cardiovascular fitness and it's a complex physiological metric, so it's important to remember that improvement takes time, patience and consistency. Thus, it's important to set realistic goals and track your progress over time.