Start those running resolutions for 2023!

Starting the year off with a strong running routine can have numerous benefits for both your physical and mental health. Not only can it help you get in shape and improve your overall fitness, but it can also provide a sense of accomplishment and boost your mood. Plus, with the pandemic still ongoing, outdoor exercise like running can be a safe and socially distanced activity.

One of the biggest benefits of starting a running routine is the improvements it can have on your physical health. Running is a great cardiovascular exercise that can help improve your heart health, increase your endurance, and strengthen your muscles. It can also help you lose weight and maintain a healthy body composition.

In addition to the physical benefits, running can also have a positive impact on your mental health. Exercise in general has been shown to reduce stress, anxiety, and depression, and running is no exception. The endorphins released during exercise can help improve your mood and give you a sense of accomplishment. Plus, the outdoor scenery and fresh air can provide a welcome break from screens and the stresses of daily life.

If you're new to running or have been out of the game for a while, it's important to start slowly and build up your endurance gradually. This can help prevent injury and make it more enjoyable. A good way to do this is by following a training plan or hiring a coach to help you set goals and track your progress.

It's also important to have the right gear and shoes to support your running routine. Proper shoes can help prevent injuries and improve your performance, so it's worth investing in a good pair. You should also consider other gear such as comfortable clothing, a hat or sunglasses for sun protection, and a watch or GPS device to track your distance and pace.

In summary, starting a strong running routine can have numerous benefits for both your physical and mental health. It's a great way to get in shape, improve your endurance, and reduce stress. By starting slowly and having the right gear and support, you can set yourself up for success and make running a sustainable and enjoyable part of your life. So, it is a very good idea to set up a strong year of running as a new year resolution.